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  1. Sprains and strains Last revised in March Next planned review by December Summary. Back to top Sprains and strains: Summary. A sprain is a stretch and/or tear of a ligament caused by applying abnormal or excessive force to a joint.
  2. How to Heal Your Old Sprains and Strains. She had sprained knees, sprained ankles, and terrible movement habits. But after a few Rolfing sessions, she tells me, “I run better and faster than I did when I was 18!” Every body performs better from releasing the old scar tissue. We often don’t know what we lost until we get it back.
  3. A sprain is a stretched or torn ligament. Ligaments are tissues that connect bones at a joint. Falling, twisting, or getting hit can all cause a sprain. Ankle and wrist sprains are common. Symptoms include pain, swelling, bruising, and being unable to move your joint. You might feel a .
  4. Ankle sprains occur when the ligaments connecting the bones in the foot and ankle are stretched or torn typically during a slip or fall. There are three types of sprains that can occur – inversion, eversion and high ankle sprains. Inversion Sprain – This type of sprain is .
  5. About Sprains and Strains Print These are the most common types of acute injury—that is, an injury that usually results from a single, abrupt incident causing sharp pain, often accompanied by swelling.
  6. Unlike a sprain or strain, a fracture is a broken or cracked bone. Although you’ll be in pain with all three, the symptoms of a fracture are unique and can vary greatly depending on which bone is broken (say a rib as compared to your foot). Generally, however, breaks bring a few tell-tale signs.
  7. Sep 24,  · A sprain happens when a ligament is stretched or torn. Ligaments are tough tissues that connect bones. Ligaments support your joints and keep your bones in place. They allow you to lift, lower, or rotate your arms and legs. A sprain may involve one or more ligaments.
  8. This publication is provided for education and information purposes only. It is not a substitute for professional medical care. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your healthcare professional.
  9. Dec 05,  · A joint sprain is the overstretching or tearing of ligaments. Ligaments are the bands of tissue that connect two bones together in a joint. The most common location for a sprain .

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